Tuesday & Thursday 7:30-8pm

Taijutsu Basics

FOCUS: Individual skill-building

• Conditioning

• Flexibility

• Strengthening

• Coordination  

• Footwork

• Structural Body Alignment

• Tumbling & Breakfalls

Tuesday Thursday 8-9pm

Taijutsu Intermediate

FOCUS: Techniques with Partner

• Attack & Defense 

• Striking/Kicking

• Joint Locks

• Throws

• Chokes

• Escapes

• Kata

Tuesday & Thursday 9-9:30pm

Weapons Rotation

FOCUS: Traditional Samurai Weapons

• Sword (Katana & Kodachi)

• Knife (Tanto)

• Bo/Stave

• Spear (Yari)

• Halbers (Naginata) 

• Truncheon (Jutte)

• Throwing Blades (Shuriken)